Small Seed Health Tips
When it comes to eating healthy on a budget, vegetables are a great option. Not only are they packed with nutrients, but they're also relatively inexpensive compared to other types of food.
One of the main benefits of barefoot style shoes is that they promote a more natural and healthy walking and running gait. Barefoot style shoes also allow us to ground our feet to the earth. When we wear traditional shoes with thick soles, we are insulated from the earth's natural electrical charge. When we go barefoot or switch to barefoot style shoes we gain all the benefits of earths natural electrical charge.
Cast iron pans have been a staple in kitchens for centuries, and for good reason. But in recent years, non-stick pans have taken over as the go-to cookware for many home cooks. However, as we become more aware of the potential health risks associated with non-stick pans, it's crucial to understand why switching to cast iron is the better choice.
We're here to clear up any confusion when it comes to the superfood known as agave!
As we learn more and more about the harmful effects of chemicals found in our everyday products, more of us are starting to find solace in all natural homemade options. Here are 3 of our favorite recipes that ACTUALLY WORK!
Everyone knows that sleep is important to maintaining a healthy lifestyle, but for many, sleep is not so straightforward. We have some easy tips and tricks for you!
You don't have to compromise the meals you love when it comes to adding more veggies to your diet. Let's be honest sometimes when making a quick meal veggies are the last thing we think about adding. But they are so important for our over all health, immunity, and energy.
A perfect citrus salad just in time for spring! It’s sweet from the maple lemon dressing and tart from the grapefruit making it the perfect balance. Not all salads have to be green and boring. Easy for meal prep, meal on the go or just a delicious lunch at home.
Opal’s go to green smoothie perfect to boost your immune system. Simple ingredients loaded with fiber, antioxidants and micronutrients. It’s the perfect snack. If you have a picky eater, they will never know there’s greens in their drink.