Small Seed Health Tips
If you’re looking for ways to improve your overall health and well-being, sleep is a great place to start. In addition to feeling rested and reinvigorated, check out these 7 surprising benefits of sleep.
Craving a delicious dense breakfast? Check out our recipe for Banana Almond Bread made with ingredients you love!
A strained muscle is no joke, and can even set you back from all of the progress you’ve worked so hard to make. So if there’s something you can do to improve your performance and prevent injury, why wouldn’t you do it? Stretching is easy and relaxing; it’s the perfect way to warm up and cool down before and after every workout.
Today’s society is so technology obsessed, it’s actually a little frightening. Sure, social media is great for connecting with friends and growing a business, but it also has its dark sides. Whether you use the variety of different platforms for business or pleasure, it’s always a good idea to take a break from social media every now and then.
Adjusting to a plant-based lifestyle may not always be the easiest thing. If you’ve spent your whole life consuming animal products and have decided to make the switch to veganism, we feel you and we got you!
There’s a reason the word “essential” is in the name “essential oils.” For some people, they are quite literally an essential product; a necessity they require for everyday purposes. In fact, many people use essential oils as a form of alternative medicine. If you’re prone to more holistic approaches to healing ailments and curing certain symptoms, essential oils are perfect for you.
Committing to a zero waste lifestyle is a journey. You don’t really realize how much waste you produce each and every day until you actively focus on trying to eliminate it. It’s not something that is going to happen overnight. It’s going to take quite a bit of effort on your end, but the impact it can have on our environment is totally worth it.
Yoga is a 5,000-year-old technique that is still widely practiced to this day. That sure says a lot about the positive effects yoga can have on your mind and body.
Many people assume weight loss and muscle gain can only be achieved in the gym. But realistically, that just isn’t true. Your diet plays a major role in how efficient your workouts will be. To achieve optimal performance during a workout, it’s important to fuel your body with the proper foods beforehand.