Small Seed Health Tips
Yoga is a 5,000-year-old technique that is still widely practiced to this day. That sure says a lot about the positive effects yoga can have on your mind and body.
Many people assume weight loss and muscle gain can only be achieved in the gym. But realistically, that just isn’t true. Your diet plays a major role in how efficient your workouts will be. To achieve optimal performance during a workout, it’s important to fuel your body with the proper foods beforehand.
Today, there are plant-based alternatives for pretty much everything. Every meal you’ve ever made can be a vegan dish with a few simple ingredient substitutions. If you’re struggling to take the leap into a plant-based diet, fear not! Here are the top 4 ingredients you need to find plant-based substitutions for in order to make delicious and nutritious meals.
Raise your hand if you’ve ever been personally victimized by airport food. Not only is it not of the best quality, but it’s crazy expensive! And let’s not even get started on gas station food. Where are all the healthy options?! When you’re traveling, whether it be by plane or car, you need the right food to give you the boost of energy of you need to keep your mood up. Traveling is exhausting, and when you’re consuming processed junk food, your energy levels seriously decline.
Rather than reaching for all the prescriptions in your medicine cabinet, head to the kitchen! Sometimes all you need is a little bit of TLC directly from Mother Nature herself to get you back on your feet again. So, the next time you’re feeling under the weather, try these 5 natural cold and flu remedies to help kick that sickness to the curb.
Embracing a plant-based diet is extremely beneficial for your health and the environment. However, we completely understand that it may be a bit of a struggle in the beginning. To help ease you toward a smooth transition, here are our top 3 tips for those just starting out their journey.
Looking for ways to take your zen to the next level? We already know meditation offers a multitude of benefits for your mind, body, and spirit. But on those especially chaotic days, it can be hard to unwind and destress. When you find yourself struggling to have a deep and meaningful meditation, look to crystals to provide some assistance.
Even in this digital age, it’s still possible to raise environmentally and socially conscious children. All it takes is a little bit of effort and a whole lot of love.
In our house, plant based is the way to go. So, we’re debunking some of the most common myths about veganism to give you some insight about this lifestyle!