Small Seed Health Tips
Super easy Blackberry Cinnamon Oats made with just 5 ingredients. Vegan, gluten free and absolutely delicious!
Whether you’re a vegan, vegetarian, or are just trying to cut back on your meat intake, protein-rich vegetables should be an essential part of your diet. Because unlike what so many have been taught, vegetables are, in fact, protein. Below is a brief list of 10 vegetables that have the highest amount of protein. Each one can be enjoyed as a side dish or cooked into different recipes as a filling main course.
Energy rules the entire universe, and humans are no exception. In fact, there are specific centers of energy within each individual to achieve the perfect balance between body, mind, and spirit. These are called the 7 chakras. Picture them like spinning vortexes of energy powering your everyday life. Now, you might be wondering:
We’ve all walked the beach or boardwalk before and trampled through a ridiculous amount of garbage and debris. Paper receipts, plastic bags, coffee cups, cigarettes, plastic water bottles, aluminum cans, fast food containers...the list goes on and on. Let's all do our part to help change this!
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
― Bukkyo Dendo Kyokai, The Teaching of Buddha
Chemicals. Side effects. Overdosage. These are some of the biggest issues with prescription drugs, just to name a few. We’ve allowed ourselves and our health to be ruled by pharmaceutical companies, but why? Who says they have all the answers? What did we do before there were prescription drugs? How did our ancestors cure ailments and illnesses? We have one word for you. PLANTS.
Ah, kombucha. Sweet, tangy, delicious kombucha. The kombucha craze has been in full force for a while now, but this fizzy drink is nothing new. Kombucha has actually been used as a medicinal tea for thousands of years! But what exactly is it? How is it made? What are the health benefits and why is it good for us?
So many questions! And we’ve got the answers for you.
Oftentimes, there is so much going on in our lives we forget to be present. We’re stuck dwelling on a mistake we made in the past or we’re too concerned about planning for the future. We put so much pressure on ourselves to be great, we forget to just be. If there is one thing everybody could use a little bit more of, it’s self-care and self-love.
Did you know there are about 40 trillion bacteria in your body? That may sound insane, and even a little frightening, but not all of this bacteria is bad. In fact, most bacteria found within your intestines, known as gut microbiota, are super important for your health.