Barefoot style shoes have been gaining popularity in recent years, and for good reason. These shoes, which mimic the sensation of being barefoot while still providing some protection to the feet, offer a number of benefits over traditional shoes.
One of the main benefits of barefoot style shoes is that they promote a more natural and healthy walking and running gait. Traditional shoes, with their thick soles and elevated heels, can disrupt the natural alignment of the foot and leg, leading to pain and injury. Barefoot style shoes, on the other hand, allow the foot to move and flex in a more natural way, reducing the risk of injury and promoting a healthier gait.
In addition to promoting a healthier gait, barefoot style shoes can also help to improve the overall health of the feet. Wearing traditional shoes with thick soles and arch support can actually weaken the muscles and ligaments in the feet, making them less able to support the body and move efficiently. By switching to barefoot style shoes, you can help to strengthen and tone the muscles in your feet, leading to improved foot health and less pain and discomfort.
Another benefit of barefoot style shoes is that they allow us to ground our feet to the earth. When we wear traditional shoes with thick soles, we are insulated from the earth's natural electrical charge. This can lead to a number of health problems, including chronic pain, fatigue, and stress. By switching to barefoot style shoes and allowing our feet to come into contact with the earth, we can tap into the earth's natural electrical charge, which can help to reduce inflammation, improve circulation, and promote a sense of well-being.
Overall, switching from traditional shoes to barefoot style shoes can offer a number of benefits, including a healthier gait, improved foot health, and better grounding to the earth. So, if you're looking for a way to improve your overall health and well-being, consider making the switch to barefoot style shoes today.
A few brands we love are -
Best for working out/ all day comfort: Vivobarefoot Primus Lite III
Best for on a budget: Joomra Cross Trainers
Best sandal: Xero Shoes Z-Trail
Best for kids: Vivobarefoot Primus Sport II
