When it comes to eating healthy on a budget, vegetables are a great option. Not only are they packed with nutrients, but they're also relatively inexpensive compared to other types of food. Here are some of the cheapest vegetables and their benefits:
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Potatoes: Potatoes are a staple in many diets and for good reason. They're cheap, versatile, and packed with nutrients like potassium and vitamin C. One medium-sized potato contains about 110 calories and 2 grams of protein.
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Carrots: Carrots are another inexpensive vegetable that are packed with nutrients. They're an excellent source of vitamin A, which is important for maintaining healthy vision. They're also low in calories, with one medium-sized carrot containing just 25 calories.
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Cabbage: Cabbage is a great option for those looking to eat healthy on a budget. It's low in calories and high in fiber, making it a great vegetable to include in a weight loss diet. It's also a good source of vitamin C and vitamin K.
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Onion: Onion is a staple in many households, and for good reason. They're cheap and versatile, and can be used in a wide variety of dishes. They're also a good source of vitamin C and fiber.
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Cauliflower: Cauliflower is another inexpensive vegetable that's packed with nutrients. It's a good source of vitamin C, vitamin K, and vitamin B6. It's also low in calories, with one cup of cauliflower containing just 25 calories.
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Spinach: Spinach is a leafy green vegetable that is packed with nutrients. It's an excellent source of vitamin A, vitamin K, and folate. It's also low in calories, with one cup of spinach containing just 7 calories.
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Broccoli: Broccoli is another incredibly cheap and nutrient dense vegetable. It’s a great source of vitamin K and calcium - two nutrients important for maintaining healthy, strong bones. It also contains phosphorus, zinc and vitamins A and C.
Eating healthy on a budget is definitely possible and incorporating these vegetables in your diet can help you achieve your health goals. With a variety of options, you can also make sure you don't get bored with your meals.
