Cooking is an art, and just like any artist, you need the right tools to create a masterpiece. One of the most important tools in any kitchen is the cookware you use. Cast iron pans have been a staple in kitchens for centuries, and for good reason. But in recent years, non-stick pans have taken over as the go-to cookware for many home cooks. However, as we become more aware of the potential health risks associated with non-stick pans, it's crucial to understand why switching to cast iron is the better choice.
First and foremost, cast iron is incredibly durable. Unlike non-stick pans, which can start to chip and flake after just a few months of use, cast iron pans can last for decades if they are properly taken care of. This not only saves you money in the long run, but it also reduces the amount of waste that ends up in landfills.
Cast iron also has the ability to evenly distribute heat, which is essential for cooking. This means that your food will cook more evenly and be less likely to burn. Additionally, the more you use your cast iron pan, the better the seasoning gets, leading to a naturally non-stick surface. This means that you can cook with less oil, making your meals healthier.
Another benefit of cast iron is that it can actually add iron to your food. Iron is an essential nutrient for our bodies, and many people, especially women, don't get enough of it in their diet. Cooking with a cast iron pan can help to increase the iron content of your food, which is especially beneficial for vegetarians and vegans who may not get enough iron from their diet.
On the other hand, non-stick pans have been linked to a number of health concerns. The coating on these pans contains a chemical called PFOA, which has been linked to cancer, birth defects, and other serious health problems. Additionally, when non-stick pans are heated to high temperatures, they can release toxic fumes that can be harmful to breathe in.
It's important to note that not all non-stick pans are created equal. However, many non-stick pans on the market today contain PFOA and similar chemicals, which can be harmful to your health. Furthermore, it's not just the non-stick coating that can be a problem, but also the fact that many non-stick pans are made from aluminum which can leach into food during cooking.
In conclusion, switching to cast iron pans is not only better for your health, but it's also better for the environment. Cast iron pans are durable, long-lasting, and can even improve the nutritional value of your food. So, next time you're in the market for new cookware, consider investing in a cast iron pan and say goodbye to the health and environmental risks associated with non-stick pans.
Best Cast Irons:
Lodge is the brand we use and love. You can order online or often times find in stores like Target & Walmart.
We have a cast iron dutch oven, deep skillet (both medium and large) and a Wok. These are staples in our cooking and we’ve had our oldest one for almost 8 years, with no issues!
