Protein is an essential nutrient that plays a crucial role in the functioning of the human body. It is the building block of life, as it is involved in the growth, repair, and maintenance of tissues, cells, and organs. While carbohydrates and fats are important sources of energy, protein is crucial for maintaining and building muscle mass, skin, hair, and nails, as well as supporting the immune system. In this blog, we will explore the many benefits of consuming protein, and why you should make sure to include it in your diet.

Holly MacKinnonFebruary 21, 2023

Healthy Fruits for a Nutritious Diet

Fruits are an essential part of a balanced diet, providing essential vitamins, minerals, fiber, and antioxidants. If you are looking to improve your overall health, incorporating the right type of fruits into your diet is essential. In this article, we will discuss some of the healthiest fruits you should include in your diet.

Holly MacKinnonFebruary 14, 2023

Probiotics: What They Are and Why They're Important for Your Health

Probiotics are live microorganisms that have health benefits when consumed. They are similar to the beneficial bacteria that naturally occur in the human gut and can be found in a variety of food and supplement form.

Holly MacKinnonFebruary 6, 2023

Benefits of a High Protein Breakfast

Protein is more satisfying than carbohydrates or fat, so a high protein breakfast can help you feel full and reduce hunger throughout the morning.

Holly MacKinnonFebruary 2, 2023

Easy Ways to Incorporate More Fruits & Veggies

Incorporating more fruits and vegetables into your daily diet is easy with a few simple tips. Experiment with different fruits and vegetables, make fruits and vegetables the centerpiece of your meals, snack on fruits and vegetables, and make it fun.

Holly MacKinnonJanuary 30, 2023

What's Lurking in Tap Water

Tap water is often taken for granted as a safe and reliable source of hydration, but it may actually be a significant contributor to the development of various diseases.

Holly MacKinnonJanuary 23, 2023

Naturally Boost REM & Get Better Sleep

With all the unnatural light and stimulating technology it can be difficult to reach REM and get a good restful night sleep. Here are some tips and tricks to help you get a restorative nights sleep!

Holly MacKinnonJanuary 19, 2023

The Benefits of Eating in Season

In short, eating in season is a way to nourish your body and the planet, while enjoying delicious and culturally rich food. It will ensure you are always eating a variety of food and your body is getting the proper nutrients and minerals. Plus it’s always great to try new things and support local!

Holly MacKinnonJanuary 18, 2023

What's the Difference Between Meditation and Breathe Work?

Both breathe work and meditation have been shown to have numerous physical and mental health benefits. Breathe work can help lower blood pressure, reduce anxiety and depression, and improve sleep. Meditation has been found to reduce stress and improve cognitive function, as well as boost the immune system and even increase gray matter in the brain.

Holly MacKinnonJanuary 18, 2023