Benefits of a High Protein Breakfast
A high protein breakfast can have several benefits, including:
Increased satiety: Protein is more satisfying than carbohydrates or fat, so a high protein breakfast can help you feel full and reduce hunger throughout the morning.
Improved blood sugar control: Protein can help slow down the absorption of carbohydrates, which can lead to more stable blood sugar levels and reduced cravings for sweet or high-carb foods.
Better weight management: A high protein breakfast can help with weight management by reducing overall calorie intake and promoting muscle growth.
Improved brain function: Protein is essential for the production of neurotransmitters, which are chemicals that help the brain communicate with the body. Eating a high protein breakfast can help improve focus, memory, and overall cognitive function.
Better workout recovery: Eating a high-protein breakfast can help to increase muscle protein synthesis and improve muscle recovery after exercise.
Small Seed Bars are a great source of protein, one bar is 20g which means you’re already reaching 40% of your daily value (if you follow a 2000 calorie diet). We eat a bar, or more, everything morning as a way to jump start brain function, recover, and feel full!