Probiotics: What They Are and Why They're Important for Your Health
Probiotics are live microorganisms that have health benefits when consumed. They are similar to the beneficial bacteria that naturally occur in the human gut and can be found in a variety of food and supplement form.
Why are Probiotics Important?
Improving digestive health: Probiotics can help relieve digestive symptoms such as bloating, gas, and constipation by promoting the growth of healthy bacteria in the gut.
Boosting the immune system: Probiotics can improve the function of the immune system by helping to prevent the growth of harmful bacteria in the gut.
Preventing diseases: Probiotics have been shown to prevent certain diseases, such as urinary tract infections and inflammatory bowel disease, by maintaining the balance of bacteria in the gut.
Reducing anxiety and depression: Some studies have found that taking probiotics can improve mental health by reducing symptoms of anxiety and depression.
Improving skin health: Probiotics can also improve skin health by reducing acne, eczema, and other skin conditions.
In conclusion, probiotics are important for maintaining good health by promoting the growth of beneficial bacteria in the gut and restoring the balance of bacteria. If you're looking to add probiotics to your diet, consider eating fermented foods, such as yogurt, kefir, and kimchi, or taking a probiotic supplement. Always talk to your doctor before starting a new supplement to make sure it's safe and effective for you.
As many of you know we adore ōNLē ORGANICS and I have truly seen a massive difference in taking their probiotics as well as giving them to the kids. Their business is committed to providing only the purest and most effective ingredients. Everything is third party tested for quality. I’ve taken a few different brands in my life and I will say ōNLē is my favorite. Plus when you support ōNLē you also support a family owned business and mama founded!
check em’ out if you’re interested on leveling up your gut health! www.onleorganics.com