Naturally Boost REM & Get Better Sleep
Do you feel like no matter how much sleep you get you still wake up tired? You could be sleeping but not actively in REM which is where our body truly rests and heals. With current distractions and technology in our world it can be extremely difficult to get restful sleep. As we know sleep is so important for our overall heath.
Here are some ways to naturally boost your REM cycle and get better sleep:
Stick to a consistent sleep schedule: Going to bed and waking up at the same time every day can help regulate your body's internal clock, making it easier to fall asleep and wake up.
Create a relaxing bedtime routine: Doing something calming before bed, such as reading a book or taking a warm bath, can help signal to your body that it's time to sleep.
Avoid stimulating activities before bed: Activities such as watching TV, playing video games, or working on the computer can keep your mind active and make it harder to fall asleep.
Exercise regularly: Regular physical activity can help improve the quality of your sleep and boost your REM cycle. However, avoid vigorous exercise close to bedtime, as it may make it harder to fall asleep.
Avoid caffeine and alcohol: Caffeine can keep you awake and alcohol can disrupt your sleep pattern and prevent you from reaching the deeper stages of sleep.
Make sure your sleeping environment is comfortable: Keep your bedroom cool, dark, and quiet. Make sure your mattress and pillows are comfortable, and invest in some earplugs or a white noise machine if you live in a noisy area.
Try relaxation techniques: Techniques such as deep breathing, meditation, or yoga can help calm your mind and prepare your body for sleep.
Consider using natural supplements: Some natural supplements, such as melatonin, valerian root, and passionflower, can help improve sleep quality. However, it is always best to consult with a healthcare professional before taking any supplements.
Keep in mind that it may take some time to see the benefits of these changes, so be patient and persistent. With a little effort and consistency, you can boost your REM cycle and get a better night's sleep.