When it comes to eating healthy on a budget, vegetables are a great option. Not only are they packed with nutrients, but they're also relatively inexpensive compared to other types of food.
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One of the main benefits of barefoot style shoes is that they promote a more natural and healthy walking and running gait. Barefoot style shoes also allow us to ground our feet to the earth. When we wear traditional shoes with thick soles, we are insulated from the earth's natural electrical charge. When we go barefoot or switch to barefoot style shoes we gain all the benefits of earths natural electrical charge.
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Cast iron pans have been a staple in kitchens for centuries, and for good reason. But in recent years, non-stick pans have taken over as the go-to cookware for many home cooks. However, as we become more aware of the potential health risks associated with non-stick pans, it's crucial to understand why switching to cast iron is the better choice.
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Most conventional brands of medicine contain an entire list of "inactive" Ingredients that wreak havoc on our gut. One of the worst things we can do when our immune system is weak is to disrupt our good gut bacteria. We need medicines that nurture our gut and body. Take a peak inside our medicine cabinet!
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One of the biggest changes in our new bars is the use of agave. There seems to be lots of confusion around this topic in the health and wellness industry. We hope this article can help clear up any confusion and show you how absolutely amazing agave really is!
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As we learn more and more about the harmful effects of chemicals found in our everyday products, more of us are starting to find solace in all natural homemade options. THAT ACTUALLY WORK!
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Everyone knows that sleep is important to maintaining a healthy lifestyle, but for many, sleep is not so straightforward. Check out these tips on how to get a better night sleep and the benefits of prioritizing good sleep routines.
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Looking for the best, creamiest vegan ice cream recipe? Look no further - this is one of our favorites and it’s an added benefit that it’s packed with protein! This is the perfect way to get some added protein into your diet. Kids love the creamy smooth texture of silken tofu with frozen fruit - tell them it's strawberry ice cream and you'll have them begging for more!
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You don't have to compromise the meals you love when it comes to adding more veggies to your diet. Let's be honest sometimes when making a quick meal veggies are the last thing we think about adding. But they are so important for our over all health, immunity, and energy.
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