Kombucha Health Benefits

Ah, kombucha. Sweet, tangy, delicious kombucha. The kombucha craze has been in full force for a while now, but this fizzy drink is nothing new. Kombucha has actually been used as a medicinal tea for thousands of years! But what exactly is it? How is it made? What are the health benefits and why is it good for us? 

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Holly MacKinnon
Self-Care Routines

Creating self-care routines for those days you just need a little pick-me-up is vital to maintaining a positive and healthy sense of self. If there’s one major point you take away from this article, let it be this: SELF-CARE IS NOT SELFISH. Let’s just make that very clear. Self. Care. Is. Not. Selfish. 

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Holly MacKinnon
The Truth About Gut Bacteria

Did you know there are about 40 trillion bacteria in your body? That may sound insane, and even a little frightening, but not all of this bacteria is bad. In fact, most bacteria found within your intestines, known as gut microbiota, are super important for your health.

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Holly MacKinnon
7 Surprising Benefits of Sleep

Over time, sleeplessness can take a heavy toll on the body, affecting everything from our capacity to recall memories to our ability to fight infection. If you’re looking for ways to improve your overall health and well-being, sleep is a great place to start. In addition to feeling rested and reinvigorated, check out these 7 surprising benefits of sleep.

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Holly MacKinnon
Easy Vegan Desserts

A lot of people seem to think, “I can’t eat eggs, so I can’t have any baked goods.” Or they’ll think, “I don’t eat dairy, so I can’t have ice cream.” But think about it for a second. You really think the entire plant-based community has completely given up desserts?! As if! Try these four simple yet satisfying vegan desserts!

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Holly MacKinnon