Plant Based Alternatives To Common Ingredients

Joining the Veganuary movement and trying vegan for the month January? Great! We’re here to support you. You now have to come up with new recipes using plant-based alternatives in order to make your favorite foods. Don’t let this intimidate you! Many people fear transitioning to a plant-based diet because they assume they have to “give up” everything they love. But that isn’t the case. 

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Holly MacKinnon
Healthy Travel Snacks to Fuel Your Adventures

Raise your hand if you’ve ever been personally victimized by airport food. Not only is it not of the best quality, but it’s crazy expensive! So, how can you be sure to stick to your healthy regimen while trekking through new places and meeting new faces? Bring your own snacks!

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Holly MacKinnon
Sticking to Your Healthy Resolutions This New Year

New Year’s resolutions aren’t about sharing a #NewYearNewMe post on social media; they’re about actually putting in the work towards becoming a better you. Whether you’re planning on changing your eating habits, exercising more, or journaling every day, here’s our best advice for achieving your healthy resolutions in 2019. 

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Holly MacKinnon
Natural Cold & Flu Remedies 

Rather than reaching for all the prescriptions in your medicine cabinet, head to the kitchen! Sometimes all you need is a little bit of TLC directly from Mother Nature herself to get you back on your feet again. So, the next time you’re feeling under the weather, try these 5 natural cold and flu remedies to help kick that sickness to the curb. 

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