Pt:2 What Fermented Foods are Best
Part two we’re talking about what the best fermented foods are and how they can benefit your overall health.
Best Fermented Foods:
Yogurt: Yogurt is made by fermenting milk with specific bacteria. Plant based yogurt is made the same way but with coconut milk (or other alternatives). It is important to read the label on grocery yogurt because most yogurts are not fermented and therefore just thick sugar milk. We like Siggi’s which has live cultures in it and therefore is a truly fermented yogurt.. It is an excellent source of probiotics, calcium, and protein. Yogurt can help improve digestion and boost the immune system.
Kefir: Kefir is a fermented drink made by adding kefir grains to milk. Vegan alternatives are often made with coconut milk. Kefir is a rich source of probiotics, calcium, and vitamin D. It can help improve gut health and enhance nutrient absorption.
Sauerkraut: Sauerkraut is a fermented cabbage dish that originated in Germany. It is an excellent source of probiotics and vitamin C. Sauerkraut can help improve digestion and boost the immune system.
Kimchi: Kimchi is a traditional Korean dish made from fermented cabbage, radish, and other vegetables. It is an excellent source of probiotics, vitamin C, and antioxidants. Kimchi can help improve gut health and reduce inflammation.
Miso: Miso is a fermented paste made from soybeans, rice, or barley. It is an excellent source of probiotics, protein, and vitamins. Miso can help improve gut health and boost the immune system.
Tempeh: Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It’s an excellent source of B12, calcium, magnesium, phosphorus, manganese and riboflavin.
In conclusion, fermented foods are not only delicious but also have numerous health benefits. They can help improve digestion, boost the immune system, enhance nutrient absorption, and reduce inflammation. Adding fermented foods to your diet is an excellent way to improve your overall health and well-being.