Stretches To Do At Your Work Desk

As many people spend a considerable amount of their day sitting at a desk, it is essential to take regular breaks and perform some stretches to alleviate the tension and stiffness that can build up in the body. Here are some stretches that you can do from your work desk to improve your overall posture and reduce the risk of developing pain and discomfort.

  1. Neck Stretch

    To perform a neck stretch, sit up straight and lower your left ear towards your left shoulder. Hold this position for 15-20 seconds and then repeat on the other side.

  2. Shoulder Stretch

    Clasp your hands behind your back and pull your shoulders back while holding your arms straight. Hold this position for 15-20 seconds.

  3. Chest Stretch

    Interlace your fingers behind your back and straighten your arms while keeping your shoulders back. Hold this position for 15-20 seconds.

  4. Seated Forward Bend

    Sitting on the edge of your chair with your feet flat on the floor, slowly bend forward from your hips. Reach towards your feet and hold for 15-20 seconds.

  5. Wrist Stretch

    Hold your arm out in front of you with your palm facing down. Use your other hand to gently pull your fingers back towards your wrist. Hold for 15-20 seconds and repeat on the other wrist.

  6. Seated Twist

    Sit up straight and twist your torso to the right, using the armrest of your chair to support you. Hold for 15-20 seconds and repeat on the other side.

  7. Hip Opener

    Cross one ankle over the opposite knee and gently press down on the crossed knee to feel a stretch in your hip. Hold for 15-20 seconds and repeat on the other side.

  8. Hamstring Stretch

    Straighten one leg out in front of you and flex your foot. Reach towards your toes and hold for 15-20 seconds. Repeat on the other leg.

Remember to take regular breaks throughout your workday, even if it’s just a few minutes to perform some simple stretches. These stretches can help to improve circulation, reduce muscle tension and improve overall posture. So, take some time to stretch and move your body, and you’ll be sure to feel the benefits.

Holly MacKinnon